Tag: weight
group name: projweightloss
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February 21, 2008 09:45 AM EST --
Aries
Aries women start new diets with enthusiasm, but easily give up if they don`t lose weight fast. The best diet for Aries women consists of fish meat, fresh salads, and fruit juices such as apple . . .
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May 14, 2008 02:59 AM EDT --
So today we went to the gym again. I did 30 minutes of cardio on the tredmill. Every 5 minutes, I decided that I would crank the speed up for one minute. I know that one minute may not seem like much... . . .
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May 29, 2009 03:15 PM EDT --
The other day I asked for some HEALTHY and BUDGET Friendly Lunch Ideas and what a response I got from everyone! I want to thank you ALL for your help getting me thinking on the right track!
Yesterday . . .
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July 21, 2008 05:27 PM EDT --
Snacking can be the missing factor in everyone's diet that will help people reach their weight loss goal. I know you may be wondering how this can be since snacking adds calories?
One thing . . .
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May 23, 2008 02:55 PM EDT --
I'm so so so so so excited that I wanted to share this with everyone! I went to weigh in this morning... and finally the scale showed off all of my hard work! :) I lost 9 pounds. I would like to . . .
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July 23, 2008 03:31 PM EDT --
One of the biggest confusions in the world of health is the amount of water you are suppose to consume daily, as well as where that water should be coming from. Some people say you have to have 8 . . .
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August 07, 2008 07:53 PM EDT --
I know you women out there are probably wondering why your man always loses weight way faster than you do. The reason is because men naturally have more muscle than us. Here are some tips for you to help . . .
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May 17, 2008 03:47 PM EDT --
So, it's day six and I'm still alive and kickin'! I thought that I would be a big puddle of goo! I noticed everything getting sore lastnight lol. Day 6 and tomorrow I get to rest my muscels! . . .
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May 20, 2008 12:31 AM EDT --
So I went to the gym 6 days last week, and I was determined that I was going to lose something. I weigh myself on Sunday... and nothing. Not even a friggen pound... what am I doing wrong? I'm drinking . . .
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March 09, 2008 09:07 PM EDT --
So. I was so happy last week, basking in the loss of 8 pounds. I felt inspired to eat less and more healthily. I did not exercise as much, but I did something almost every day. . . .
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June 29, 2008 03:01 AM EDT --
Are you one of those people that have been trying to lose that belly fat to get those nice, sexy abs you have always wanted? Have you failed at all of the attempts to lose the belly fat? This area of . . .
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August 20, 2008 10:50 PM EDT --
Did you know that pushing a stroller while taking a walk at a brisk (3.2 mph) pace will help you burn 20% more calories than if you were to go solo? So ladies grab your baby, strap them in and start walking! . . .
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August 21, 2008 12:25 AM EDT --
Is your dinner tasting really bland lately? Well you are in luck because there are plenty of different ways to add flavor to your dishes without adding the extra calories, fat or sodium. Try the following . . .
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March 08, 2008 02:54 AM EST --
I've been really busy, and, although I've been active on Gather, reading, commenting, listening to the First Tracks, voting, looking at other people's photos, I haven't had time to post. . . .
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July 30, 2008 07:07 PM EDT --
First of all you need to understand that one pound of fat is equivalent to 3,500 extra calories . So in order to lose one pound of fat a week, you need to create a 3,500 calorie deficit each week. . . .
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August 19, 2008 01:59 AM EDT --
If you have too much flab in the middle...then know this before you start doing a million crunches. All ab fat is not created equal! There are different variables such as genetics, age and pregnancy that . . .
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