Tag: recipes

group name: projweightloss
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The following posts were tagged recipes.
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August 27, 2008 01:37 PM EDT -- Make this quick and easy high fiber dish for brunch or dessert. All you need is some frozen cranberries and some granny smith apples. Nutritional Information Per serving: 209 calories, 2.2 g protein, . . . more
August 12, 2009 04:06 PM EDT -- carrot fries 3 large carrots - 1 point cooking spray - 1 point* salt and pepper to taste - 0 points chili powder or mrs. dash to taste (optional) - 0 points cut into 3 inch lengths. cut in . . . more
March 09, 2008 09:07 PM EDT -- So.  I was so happy last week, basking in the loss of 8 pounds.  I felt inspired to eat less and more healthily.  I did not exercise as much, but I did something almost every day.  . . . more
August 11, 2009 11:56 AM EDT -- baked tuna supreme (because "tuna loaf" just sounded wrong. lol) 1 can lite tuna in water - 1 point 1 cup chopped celery - 0 points 1/2 cup chopped onions - 0 points 1 T chopped . . . more
August 11, 2009 04:35 PM EDT -- raspberry-orange smoothie 1 fat free raspberry yogurt - 2 points 1 orange, frozen - 1 point  diet raspberry or orange soda or 0 calorie drink, to taste - 0 points splash of vanilla . . . more
August 10, 2009 06:11 PM EDT -- apple-berry smoothie 1 apple, cored and  frozen - 1 point 1/2 cup blackberries - 0.5 points 1 fat free  mixed berry yogurt - 2 points diet berry flavored soda, sparkling water, or . . . more
August 10, 2009 12:18 PM EDT -- orange carrot smoothie 1 cup sliced carrots (can be frozen) - 0 points 1 orange, frozen  - 1 point 1/2t orange zest - o points 1 cup fat free vanilla or orange creme yogurt OR 1 scoop . . . more
August 12, 2009 01:27 PM EDT -- mango smoothie 1/2 mango - 1 point 1 tangerine or 1/2 an orange - 0.5 points 1/2 and apple or 1/4 cup cantalope - 0.5 points 1 fat free yogurt or 1 scoop vanilla slimfast powder -  2 . . . more
August 30, 2009 11:39 AM EDT -- peaches and cream smoothie 1 large, or 2 small-medium peach(s), pit removed and frozen - 1 point 1 scoop vanilla slim-fast powder OR 1 fat free peach or vanilla yogurt- 2 points peach . . . more
August 11, 2009 05:10 PM EDT -- chicken noodle soup chicken parts (enough to get 2 lbs chicken, cubed or shredded) - 32 points 2 cups carrots, sliced - 1 point 1 cup celery, thinly sliced - 0 points 1 onion, diced - . . . more
August 11, 2009 06:34 PM EDT -- stuffed potatoes 1.5 lbs of baking potatoes (about 5 or 6) - 10 points 3T margarine - 3 points 1/2 cup 1% or skim milk - 1.5 points 1/2 cup lite sour cream - 4 points 1/8 tsp pepper - 0 points 2 T parmesan . . . more
August 11, 2009 07:15 PM EDT -- beef stroganoff 12 oz steaks, sliced - 16 points 8 oz lite sour cream - 8 points 1 can cream of mushroom soup - 5 points 1 onion, diced - 0 points 8 oz dry whole wheat . . . more
September 02, 2009 08:45 AM EDT -- melon smoothie 1 cup watermelon – 1 point 1/2 cup honeydew – 0.5 points 1/2 cup cantaloupe – 0.5 points 1 scoop vanilla slim fast OR 1 fat free vanilla or melon flavored . . . more
September 02, 2009 09:02 AM EDT -- strawberry melon smoothie 1 cup cantaloupe – 1 point 1 cup honeydew – 1 point 1 scoop vanilla slim fast powder OR 1 vanilla or melon flavored fat free yogurt – 2 points . . . more
August 10, 2009 11:21 AM EDT -- chicken stew 2lbs chicken, cut into large chunks - 32 points 1/2 cup whole wheat flour - 3 points 2t oil - 1.5 points 1bay leaf - 0 points 1 onion, chopped - 0 points 1c chicken bouillon - . . . more
August 11, 2009 06:17 PM EDT -- dumpling soup 1 lb chicken or turkey, cut into 1 inch cubes* - 16 points 1 (3/8) oz package of onion soup mix - 0 points 6 cups hot water - 0 points 2 carrots, peeled and shredded - 0 points 1 stalk . . . more
August 12, 2009 05:17 PM EDT -- slow cooker chicken and potatoes with gravy 1 lb chicken (or turkey) meat - 16 points 1 can cream of mushroom soup - 7 points 1/2 lb potatoes - 3 points cut chicken into bite sized peices . . . more
August 13, 2009 07:02 PM EDT -- pizza beans 1 lb pinto beans - 30 points 6 cups water - 0 points 1 clove garlic crushed - 0 points 1 lb potatoes, peeled and diced - 7 points 1 onion chopped - 0 points 1/4 cup chopped green pepper . . . more
August 11, 2009 10:56 PM EDT -- tuscan chicken slow cooker pasta snaged from (and slightly altered from) this site: http://www.mealsmatter.org/recipes-meals/recipe/11014 1 pound chicken (or turkey) breast, . . . more
August 11, 2009 10:24 PM EDT -- pork and tomatillo stew altered from this recipe: http://www.foodandwine.com/recipes/pork-and-tomatillo-stew 1 1/2 pounds boneless pork loin, cut into 3 inch chunks  - 24 points Salt . . . more
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Project Weight Loss
Owner: darlene h.
Location: Cleveland, OH
Created: Jan 06, 2008
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