Tag: healthy
group name: projweightloss
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January 13, 2008 03:02 PM EST --
All of my clothes are tight.
My time is now.
I find myself out of breath.
My time is now.
I hate the way I look and feel.
My time is now.
Watch what I eat I shall.
My time is now. . . .
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May 29, 2009 03:15 PM EDT --
The other day I asked for some HEALTHY and BUDGET Friendly Lunch Ideas and what a response I got from everyone! I want to thank you ALL for your help getting me thinking on the right track!
Yesterday . . .
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November 04, 2009 03:54 PM EST --
I have Hashimoto's Disease. It is a thyroid disease unto which my body attacks itself.(the thyroid) It causes lots of damage over the years and causes a underactive thyroid. It has caused me a lot . . .
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July 21, 2008 05:27 PM EDT --
Snacking can be the missing factor in everyone's diet that will help people reach their weight loss goal. I know you may be wondering how this can be since snacking adds calories?
One thing . . .
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July 21, 2008 05:35 PM EDT --
Avoiding fast food is nearly impossible, I am sure everyone can agree to this. It is easy to consume your days worth of calories in one fast food meal, but you can drive exit the drive-thru with a . . .
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May 23, 2008 02:55 PM EDT --
I'm so so so so so excited that I wanted to share this with everyone! I went to weigh in this morning... and finally the scale showed off all of my hard work! :) I lost 9 pounds. I would like to . . .
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May 17, 2008 03:47 PM EDT --
So, it's day six and I'm still alive and kickin'! I thought that I would be a big puddle of goo! I noticed everything getting sore lastnight lol. Day 6 and tomorrow I get to rest my muscels! . . .
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August 06, 2008 06:19 PM EDT --
We all remember the publicity Jessica Simpson got for shaping her behind for her Daisy Duke role. Here I am going to tell you the secrets behind her Daisy Duke’s workout.
Link to full post: How . . .
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August 08, 2008 04:35 PM EDT --
If you are going snack shopping don’t forget this list. It gives you 20 yummy snack ideas that are under 150 calories.
Link to list: 20 Goodies Under 150 Calories
Keywords to original website: . . .
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July 09, 2008 05:40 PM EDT --
So what is the real scoop on carbohydrates . Some say they are bad and some say they are good. It is true that carb rich diets can inflate cravings and low-carb diets can increase weight lose, but it . . .
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August 07, 2008 07:53 PM EDT --
I know you women out there are probably wondering why your man always loses weight way faster than you do. The reason is because men naturally have more muscle than us. Here are some tips for you to help . . .
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August 05, 2008 06:05 PM EDT --
Chocolate may be getting a bad rap as a sinful snack food, but if you read my post: 6 Guilt Free Tips for Enjoying Chocolate , you might start thinking differently about the so called “bad world of . . .
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August 05, 2008 07:02 PM EDT --
You don’t have to give up the foods you love the most when you are following a healthy eating plan, healthy eating should not be a hindrance. It all comes down to making the right choices. When choosing . . .
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August 07, 2008 06:26 PM EDT --
Exercising and eating healthy does play a major role in preventing diabetes , but that is not all. Here are the 9 shocking diabetes risks and the plan of action you need to take!
Link to full post: . . .
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May 31, 2009 08:12 PM EDT --
I noticed I labeled yesterday as day three when it was day four whoops! Well, one thing the Crystal Light isn't working on is my keen awareness on what day it is. Hahahaha.
Yesterday rocked, really, . . .
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June 08, 2009 07:23 PM EDT --
I've been meaning to post this since the delicious change campaign ended, unfortunately I've been too busy to get on gather and have time to write it all out, so it's a bit late. :(
When Gather announced . . .
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August 06, 2008 05:36 PM EDT --
These seven exercises will help you get you that sexy butt you have always dreamed of. You need to remember when doing these exercises that if you have a bunch of fat back there, doing these exercises . . .
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August 01, 2008 04:39 PM EDT --
Most people think that they will be fine just off of 2-3 servings a day or less of fruits and veggies . But the Centers for Disease Control and Prevention and USDA think differently. The say you need . . .
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August 05, 2008 05:12 PM EDT --
Chocolate does not have to be your worst enemy. In fact, studies have shown that dark chocolate helps prevent heart disease and cancer and has also been shown to improve mood by boosting the brain . . .
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August 08, 2008 04:05 PM EDT --
Most people don’t know when to stop when they are snacking and most don’t check the calories of the snacks before munching away. Here are three simple tips to smarter snacking :
Get the tips: . . .
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