Tag: exercise
group name: projweightloss
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July 24, 2008 03:56 PM EDT --
I know that when you have children you tend to put them first. Well, today you are going to learn how you can start putting in some you time. Regular workouts can bring peace to your mind and fitness . . .
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May 23, 2008 02:55 PM EDT --
I'm so so so so so excited that I wanted to share this with everyone! I went to weigh in this morning... and finally the scale showed off all of my hard work! :) I lost 9 pounds. I would like to . . .
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July 28, 2008 04:38 PM EDT --
Do you find yourself nowadays not being able to afford a membership to a gym or have time to even step out your door to get to the gym? Well I have the perfect solution for you.
Link to full post: . . .
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August 07, 2008 07:53 PM EDT --
I know you women out there are probably wondering why your man always loses weight way faster than you do. The reason is because men naturally have more muscle than us. Here are some tips for you to help . . .
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May 17, 2008 03:47 PM EDT --
So, it's day six and I'm still alive and kickin'! I thought that I would be a big puddle of goo! I noticed everything getting sore lastnight lol. Day 6 and tomorrow I get to rest my muscels! . . .
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May 20, 2008 12:31 AM EDT --
So I went to the gym 6 days last week, and I was determined that I was going to lose something. I weigh myself on Sunday... and nothing. Not even a friggen pound... what am I doing wrong? I'm drinking . . .
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August 05, 2008 08:13 PM EDT --
Working out in the heat is for the most part, safe. But taking a few extra precautions will help you stay cool and prevent problems associated with heat . Normally when you are in the heat and you . . .
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March 09, 2008 09:07 PM EDT --
So. I was so happy last week, basking in the loss of 8 pounds. I felt inspired to eat less and more healthily. I did not exercise as much, but I did something almost every day. . . .
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August 20, 2008 10:50 PM EDT --
Did you know that pushing a stroller while taking a walk at a brisk (3.2 mph) pace will help you burn 20% more calories than if you were to go solo? So ladies grab your baby, strap them in and start walking! . . .
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August 27, 2008 06:56 PM EDT --
Most of you might think that all exercise moves are good, safe and effective. But the truth is that some of the machines in the gyms aren't safe at all, especially for those with joint, muscle and . . .
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July 29, 2008 06:25 PM EDT --
Follow this simple ab routine to get sexy abs in no time. The only equipment you need is your own body weight and a mat. You can stop and rewind this video as many times as you need if you need a break . . .
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March 08, 2008 02:54 AM EST --
I've been really busy, and, although I've been active on Gather, reading, commenting, listening to the First Tracks, voting, looking at other people's photos, I haven't had time to post. . . .
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August 26, 2008 03:39 PM EDT --
Do this at home 20 minute workout at least three times a week. All you will need is a set of 5-pound dumbbells and a mat.
Total body 20 minute at home workout :
0:00-2:00 . . .
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August 19, 2008 01:59 AM EDT --
If you have too much flab in the middle...then know this before you start doing a million crunches. All ab fat is not created equal! There are different variables such as genetics, age and pregnancy that . . .
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