Tag: eating
group name: projweightloss
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May 29, 2009 03:15 PM EDT --
The other day I asked for some HEALTHY and BUDGET Friendly Lunch Ideas and what a response I got from everyone! I want to thank you ALL for your help getting me thinking on the right track!
Yesterday . . .
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July 21, 2008 05:27 PM EDT --
Snacking can be the missing factor in everyone's diet that will help people reach their weight loss goal. I know you may be wondering how this can be since snacking adds calories?
One thing . . .
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May 23, 2008 02:55 PM EDT --
I'm so so so so so excited that I wanted to share this with everyone! I went to weigh in this morning... and finally the scale showed off all of my hard work! :) I lost 9 pounds. I would like to . . .
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July 31, 2008 06:16 PM EDT --
If your most difficult time is late evenings. Learn how you can resist the temptation to snack at this time of day. This might be kind of difficult since most of you reading this probably have a problem . . .
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August 05, 2008 05:12 PM EDT --
Chocolate does not have to be your worst enemy. In fact, studies have shown that dark chocolate helps prevent heart disease and cancer and has also been shown to improve mood by boosting the brain . . .
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August 05, 2008 06:05 PM EDT --
Chocolate may be getting a bad rap as a sinful snack food, but if you read my post: 6 Guilt Free Tips for Enjoying Chocolate , you might start thinking differently about the so called “bad world of . . .
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August 08, 2008 04:35 PM EDT --
If you are going snack shopping don’t forget this list. It gives you 20 yummy snack ideas that are under 150 calories.
Link to list: 20 Goodies Under 150 Calories
Keywords to original website: . . .
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August 01, 2008 04:39 PM EDT --
Most people think that they will be fine just off of 2-3 servings a day or less of fruits and veggies . But the Centers for Disease Control and Prevention and USDA think differently. The say you need . . .
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August 06, 2008 05:36 PM EDT --
These seven exercises will help you get you that sexy butt you have always dreamed of. You need to remember when doing these exercises that if you have a bunch of fat back there, doing these exercises . . .
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August 06, 2008 06:19 PM EDT --
We all remember the publicity Jessica Simpson got for shaping her behind for her Daisy Duke role. Here I am going to tell you the secrets behind her Daisy Duke’s workout.
Link to full post: How . . .
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August 07, 2008 06:26 PM EDT --
Exercising and eating healthy does play a major role in preventing diabetes , but that is not all. Here are the 9 shocking diabetes risks and the plan of action you need to take!
Link to full post: . . .
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August 07, 2008 07:53 PM EDT --
I know you women out there are probably wondering why your man always loses weight way faster than you do. The reason is because men naturally have more muscle than us. Here are some tips for you to help . . .
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August 08, 2008 04:05 PM EDT --
Most people don’t know when to stop when they are snacking and most don’t check the calories of the snacks before munching away. Here are three simple tips to smarter snacking :
Get the tips: . . .
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May 17, 2008 03:47 PM EDT --
So, it's day six and I'm still alive and kickin'! I thought that I would be a big puddle of goo! I noticed everything getting sore lastnight lol. Day 6 and tomorrow I get to rest my muscels! . . .
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May 20, 2008 12:31 AM EDT --
So I went to the gym 6 days last week, and I was determined that I was going to lose something. I weigh myself on Sunday... and nothing. Not even a friggen pound... what am I doing wrong? I'm drinking . . .
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August 05, 2008 07:02 PM EDT --
You don’t have to give up the foods you love the most when you are following a healthy eating plan, healthy eating should not be a hindrance. It all comes down to making the right choices. When choosing . . .
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August 05, 2008 08:13 PM EDT --
Working out in the heat is for the most part, safe. But taking a few extra precautions will help you stay cool and prevent problems associated with heat . Normally when you are in the heat and you . . .
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March 09, 2008 09:07 PM EDT --
So. I was so happy last week, basking in the loss of 8 pounds. I felt inspired to eat less and more healthily. I did not exercise as much, but I did something almost every day. . . .
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July 30, 2008 07:07 PM EDT --
First of all you need to understand that one pound of fat is equivalent to 3,500 extra calories . So in order to lose one pound of fat a week, you need to create a 3,500 calorie deficit each week. . . .
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July 29, 2008 06:25 PM EDT --
Follow this simple ab routine to get sexy abs in no time. The only equipment you need is your own body weight and a mat. You can stop and rewind this video as many times as you need if you need a break . . .
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