Tag: diet
group name: projweightloss
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February 21, 2008 09:45 AM EST --
Aries
Aries women start new diets with enthusiasm, but easily give up if they don`t lose weight fast. The best diet for Aries women consists of fish meat, fresh salads, and fruit juices such as apple . . .
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May 14, 2008 02:59 AM EDT --
So today we went to the gym again. I did 30 minutes of cardio on the tredmill. Every 5 minutes, I decided that I would crank the speed up for one minute. I know that one minute may not seem like much... . . .
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August 12, 2009 04:06 PM EDT --
carrot fries
3 large carrots - 1 point cooking spray - 1 point* salt and pepper to taste - 0 points chili powder or mrs. dash to taste (optional) - 0 points
cut into 3 inch lengths. cut in . . .
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May 20, 2008 12:31 AM EDT --
So I went to the gym 6 days last week, and I was determined that I was going to lose something. I weigh myself on Sunday... and nothing. Not even a friggen pound... what am I doing wrong? I'm drinking . . .
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August 05, 2008 07:02 PM EDT --
You don’t have to give up the foods you love the most when you are following a healthy eating plan, healthy eating should not be a hindrance. It all comes down to making the right choices. When choosing . . .
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July 02, 2008 04:43 PM EDT --
Before I am going to tell you what ice creams are the best to buy lets talk about the basics first.
The different types of ice cream :
Frozen Yogurt
Gelato
Ice Cream
Ice Milk
Italian . . .
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July 09, 2008 05:29 PM EDT --
Ok, so I know you all are wondering what the appropriate ranges are for protein , carbs and fat . It seems like everywhere you look there is something different that you read on this subject. Well . . .
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March 09, 2008 09:07 PM EDT --
So. I was so happy last week, basking in the loss of 8 pounds. I felt inspired to eat less and more healthily. I did not exercise as much, but I did something almost every day. . . .
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August 11, 2009 11:56 AM EDT --
baked tuna supreme
(because "tuna loaf" just sounded wrong. lol)
1 can lite tuna in water - 1 point 1 cup chopped celery - 0 points 1/2 cup chopped onions - 0 points 1 T chopped . . .
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August 11, 2009 04:35 PM EDT --
raspberry-orange smoothie
1 fat free raspberry yogurt - 2 points 1 orange, frozen - 1 point diet raspberry or orange soda or 0 calorie drink, to taste - 0 points splash of vanilla . . .
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March 08, 2008 02:54 AM EST --
I've been really busy, and, although I've been active on Gather, reading, commenting, listening to the First Tracks, voting, looking at other people's photos, I haven't had time to post. . . .
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August 10, 2009 06:11 PM EDT --
apple-berry smoothie
1 apple, cored and frozen - 1 point 1/2 cup blackberries - 0.5 points 1 fat free mixed berry yogurt - 2 points diet berry flavored soda, sparkling water, or . . .
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August 10, 2009 12:18 PM EDT --
orange carrot smoothie
1 cup sliced carrots (can be frozen) - 0 points 1 orange, frozen - 1 point 1/2t orange zest - o points 1 cup fat free vanilla or orange creme yogurt OR 1 scoop . . .
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August 12, 2009 01:27 PM EDT --
mango smoothie
1/2 mango - 1 point 1 tangerine or 1/2 an orange - 0.5 points 1/2 and apple or 1/4 cup cantalope - 0.5 points 1 fat free yogurt or 1 scoop vanilla slimfast powder - 2 . . .
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August 30, 2009 11:39 AM EDT --
peaches and cream smoothie
1 large, or 2 small-medium peach(s), pit removed and frozen - 1 point 1 scoop vanilla slim-fast powder OR 1 fat free peach or vanilla yogurt- 2 points peach . . .
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August 11, 2009 05:10 PM EDT --
chicken noodle soup
chicken parts (enough to get 2 lbs chicken, cubed or shredded) - 32 points 2 cups carrots, sliced - 1 point 1 cup celery, thinly sliced - 0 points 1 onion, diced - . . .
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August 11, 2009 06:34 PM EDT --
stuffed potatoes
1.5 lbs of baking potatoes (about 5 or 6) - 10 points 3T margarine - 3 points 1/2 cup 1% or skim milk - 1.5 points 1/2 cup lite sour cream - 4 points 1/8 tsp pepper - 0 points 2 T parmesan . . .
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August 11, 2009 07:15 PM EDT --
beef stroganoff
12 oz steaks, sliced - 16 points 8 oz lite sour cream - 8 points 1 can cream of mushroom soup - 5 points 1 onion, diced - 0 points 8 oz dry whole wheat . . .
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September 02, 2009 08:45 AM EDT --
melon smoothie
1 cup watermelon – 1 point
1/2 cup honeydew – 0.5 points
1/2 cup cantaloupe – 0.5 points
1 scoop vanilla slim fast OR 1 fat free vanilla or melon flavored . . .
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September 02, 2009 09:02 AM EDT --
strawberry melon smoothie
1 cup cantaloupe – 1 point
1 cup honeydew – 1 point
1 scoop vanilla slim fast powder OR 1 vanilla or melon flavored fat free yogurt – 2 points . . .
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