Tag: calories
group name: projweightloss
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July 21, 2008 05:35 PM EDT --
Avoiding fast food is nearly impossible, I am sure everyone can agree to this. It is easy to consume your days worth of calories in one fast food meal, but you can drive exit the drive-thru with a . . .
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August 08, 2008 04:35 PM EDT --
If you are going snack shopping don’t forget this list. It gives you 20 yummy snack ideas that are under 150 calories.
Link to list: 20 Goodies Under 150 Calories
Keywords to original website: . . .
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August 20, 2008 10:50 PM EDT --
Did you know that pushing a stroller while taking a walk at a brisk (3.2 mph) pace will help you burn 20% more calories than if you were to go solo? So ladies grab your baby, strap them in and start walking! . . .
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August 21, 2008 12:25 AM EDT --
Is your dinner tasting really bland lately? Well you are in luck because there are plenty of different ways to add flavor to your dishes without adding the extra calories, fat or sodium. Try the following . . .
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July 30, 2008 07:07 PM EDT --
First of all you need to understand that one pound of fat is equivalent to 3,500 extra calories . So in order to lose one pound of fat a week, you need to create a 3,500 calorie deficit each week. . . .
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